Broccoli & Cauliflower: A rich and good source of potassium, beta-carotene, iron and contain vitamins C.
Carrot: A good source of beta-carotene and contain vitamins C and E.
Onions & Leeks: Anti-bacterial, anit-viral and anti fungal, contains vitamins C, folic acid and potassium.
Potato: A good source vitamins C, fibre, some potassium, folic acid, iron and protein.
Ingredients (serves 1)
° 50g cauliflower florets
° 50g potato, peeled and diced
° 25g white leek (white portion), trimmed
° 25g onion or carrot, diced
° 25g broccoli florets
° 180ml water
1. Place the cauliflower, potato, leek, onion and water in a pot. Bring to a boil and simmer for 10-15 minutes or until all the vegetables are tender. Add the broccoli and cook for 1 minute.
2. Transfer to a blender or food processor and blend until smooth and creamy.
3. Serve warm.