Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make chamomile tea, the flowers are dried and then infused into hot water. Chamomile Tea is dried slowly to retain essential oils, flavour and aroma, ideal to enjoy at any time of the day.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion, as well.
Fun facts about chamomile tea:
- Dried chamomile flowers are used to make chamomile tea.
- Researchers are interested in the benefits of consuming chamomile tea.
- Similarly to any other herbal remedy, it is not safe for everyone.
- The more potent the tea, the more likely it is to offer health benefits.
What is chamomile tea?
Chamomile tea is a traditional folk remedy made from dried chamomile flowers. The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly. Chamomile contains chemicals called flavonoids.
These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.
Chamomile also has some unique properties that may benefit the quality of your sleep.It is said that, chamomile is a kind of tea that helps you sleep.
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems.
11 Chamomile Tea Health Benefits
The potential benefits of chamomile tea, for which there is the most evidence, include:
- Reducing menstrual pain
- Treating diabetes and lowering blood sugar
- Slowing or preventing osteoporosis
- Reducing inflammation
- Cancer treatment and prevention
- Helping with sleep and relaxation
- Treating cold symptoms
- Treatment for mild skin conditions
- May Benefit Blood Sugar Control
- May Improve Heart Health
- Reduces muscle spasms
Can babies drink Chamomile Tea?
If you’re wondering, can babies drink chamomile tea?
Yes. Traditionally, since long time ago, mothers brewed chamomile tea for babies, as well as peppermint, fennel, or dill teas—to help upset tiny tummies.
Chamomile tea is good for or have a calming properties; peppermint may ease intestinal spasms; dill helps soothe gas; and fennel has been reported to dilate intestinal blood vessels. Chamomile tea for babies is said to have facilitating digestion.
Interestingly, some studies have shown a lessening in crying after fussy babies are given herbs.
Basically, chamomile tea has antioxidant, anti-inflammatory and astringent properties—in fact, it’s been used as a popular medicinal herb for centuries, dating all the way back to ancient Egypt, Rome and Greece.
According to the Case Western Reserve study, chamomile tea has been proven to help reduce symptoms of the common cold, gastrointestinal conditions and throat soreness and hoarseness.
It’s also widely touted as a sleep aid (which is why your grandma probably tried to push chamomile tea on you as a kid when you were all riled up before bed).
Chamomile tea herb is considered safe for babies six months and older, at a time when parents would normally introduce foods outside of breastmilk and formula, usually in a dosage of around 15 millilitres, three times a day (and obviously at a comfortable temperature).
Can pregnant women drink chamomile tea?
There are two main types of tea: herbal and non-herbal.
Non-herbal teas are made from the dried leaves of tea plants. They contain caffeine. Even the de-caffeinated forms contain some percentage of caffeine.
It’s generally recommended that pregnant and breastfeeding women stay away from, or at least limit, the amount of caffeine that they consume each day. This is because a developing baby can’t process caffeine in their system as well as an adult.
This recommendation includes any kind of caffeine, and not only the caffeine in tea. There’s caffeine in foods and drinks including chocolate, coffee, and soda. If you consume more than one source of caffeine per day during your pregnancy, you’re increasing the amount of caffeine in your system.
Therefore, it’s important to be aware of all sources of caffeine.
The following categories include teas that are non-herbal and contain high amounts of caffeine:
- black tea
- green tea
- oolong tea
Green tea might be a good choice. Be aware of caffeine intake when pregnant and keep intake to a moderate amount.
On a poll among obstetricians, the general consensus is that drinking chamomile tea is a very personal decision you should make with your doctor. There is no right rule as to whether or not chamomile is definitely safe or definitely unsafe. Because there is so little research in regard to pregnant women and chamomile tea, but caution is best.
“Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding,” WebMD reports. Hmm, fair enough. Unless you clear it with your doc, steering clear sounds like the best policy.
For your consideration, the w2tea.com owner is a tea-lover, and enjoy daily tea with his wife, from 1 to 2 big beer-size of glass, even when his wife was pregnant 3 times, tea was never absent from their daily routines. Even now, when their third daughter is 18 months old baby, his wife continue enjoys tea daily, jasmine tea, black tea and chamomile tea while breastfeeding.
Chamomile tea isn’t regulated, so the amount of chamomile present in the cup of tea you’re drinking will vary by the manufacturer If you’re concerned about the dosage of chamomile you’re taking.
We hope this article can clear some of your doubts about tea. See you at another time… Cheers…